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- Workshops
  All features
  Success story
  How Lufthansa built a new meeting culture
  Many of Lufthansa Technik’s 4,500 employees were stuck in endless meetings. With 9 Spaces, they began building a more effective meeting culture.
  Explore now
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- Success stories
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  About 9 Spaces
  Tool library
  6 teambuilding ideas for teams and groups
  Explore six non-awkward formats, methodsand exercises that help bring teams closer together.
  Learn more
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- Business
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Tool

Mental health

Mental health

Mental health

Body Scan

This mindfulness method originates from MBSR and helps to develop more serenity, body awareness, and inner peace.

individual exercise

Beginner

20 or 45 minutes

Downloads

Handout

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